Free Article: Doing Less - a Powerful Force for Change
Everywhere I go I hear friends, colleagues, clients and acquaintances complaining of overwhelming work and family lives. I don’t need to see the statistics to know that stress, anxiety and depression are epidemic in our society. It used to be just the telephone we had to answer but then it became email, txt and skype. Now there is the whole world of social media. We must tend to facebook, linkedin and twitter if we don’t want to get left out and left behind. They all take time. A lot of time. A study was done in Japan that showed it was not uncommon for adolescence and teens to spend 10 hours per day on the internet.